Skip to main content

Plans for a mental health day

It's that time. Things are crazy, life is hectic.  Family life is busy, and it's time to schedule a little time-out for Mommy! You've heard of "personal days" or "mental health days". Well, today, I thought to myself, "I need one." Typically, Scott's day off is Monday and we usually do some things together as a family. I didn't feel prepared to go spend the day by myself today, thinking I would waste that precious time away without a good, solid plan. I want to soak it all in, after all!

So, I'm making a list. When you're a wife and a mother, it's easy to forget who you were before becoming those things. What kinds of things you did in your free time. Hobbies you had, goals you wanted to achieve, and dreams you liked to grow.  Taking a personal day is especially important for mothers for many reasons. Not only to get away, clear your head, and get some rest from the everyday routine of family life, but also to DREAM again. Refresh those goals you had in mind. Read a good book. Get a massage. Whatever YOU like to do.

I would LOVE input from anyone who has great ideas for how to spend the day alone, relaxing and "refuelling". Below are a few ideas I have.

1. Retail therapy. Shopping is ALWAYS a "go-to" hobby of mine (thanks to the fine training of my mom!) Even window-shopping can be fun and relaxing!
2. Mani/Pedi
3. Getting a massage
4. Sit in a coffee shop sipping a Chai Tea Latte
5.  Browse through a book store or library
6.  Read a book in a coffee shop or book store cafe.
7.  Blogging.
8. Enjoy a lunch date with a girlfriend.
9. Browse through a craft store like Michaels
10. Go for a drive.

Comments

Popular posts from this blog

Can you make "new years" resolutions in August?

I'm not usually one to make specific New Years Resolutions each year. I'm not sure if it's because I usually don't follow through with them or if I'm just not motivated enough to actually sit down and highlight some things in my life I'd like to START or STOP doing. However, I know I fall victim to the thought of "oh, I'll wait til the beginning of a new day, week, month, or year to start...." In this case, I don't want to wait until January comes around again to start a new habit. This year has already flown by too quickly.  My son will be 1 soon, and not long after my daughter turns 6 (although many days it feels like 16). So if I were a "resolution-making" type of person, this would be it. I have had so many ideas/thoughts/goals/plans in the last year that I've put to the side for another time, another day that I fear they're beginning to collect dust.  I love to write. I always have. I remember growing up and loving to ...

Sorry isn't enough!

So I'm on Day 2 of my Daniel fast. Fruits, vegetables, and water. That's it. Sounds like torture-especially for a "meat and potatoes" kind of girl. I Love fruit-and several veggies too though, so it's not bad (yet). I've also given up facebook.  Scott and I are wanting to grow closer together as well as hear from God about a few specific areas of our life, so I'm devoting these 3 weeks to seeking God, hearing from God, praising God, and being more productive as a wife and mother! This morning I was reading my fasting devotion and it talked about repentance.  "From that time Jesus began to preach and to say, ‘Repent, for the kingdom of heaven is at hand.'" Matthew 4:17 In the Old Testament the word "repent" meant to "be sorry". But in the New Testament, the Greek word means "reconsider or think differently".  It's no longer OK to just "be sorry". We're called, commanded even, to chan...

It Brings Forth Life

A friend of mine posted on her blog this morning about how God's Word brings life. In every season, every situation, at any age, forever and ever, God's Word brings life.  Winter has definitely set in here in Alberta, Canada. There are no longer signs of fall; no hope of seeing any color other than white for the next several, and I mean several months! Something I didn't realize before I married a crazy Canadian was how much the weather would affect me. Winter in Canada is WORK! Trees lose their leaves, snow covers the ground, the roads get slick, and the air literally freezes your nose hairs.  Bundling up is some sort of Olympic event in our house! Except in all the chaos, whining, and fit-throwing, we struggle to qualify for this event! It's a comedy show, really. I'll never forget the first time my parents came from Georgia to visit at Christmas. My dad walked through the parking lot of some store we were at taking pictures of all the cars that had plugs hanging ...